Services
You've taken the first step in searching for help...now explore how Thrive! Nutrition can help you during your health and wellness journey.
WEIGHT MANAGEMENT + FITNESSWhether you are looking to lose or gain weight, gain muscle, or maintain your weight I am here to help you with a nutrition plan to achieve your fitness and/or weight goals in a healthy and well-balanced manner. We will pinpoint ways in which we can create a realistic, well-rounded diet plan for you. Fad diets DO NOT WORK - I strongly believe in the philosophy of consuming a diet that includes foods from all of the food groups (in adherence with your personal beliefs, sensitivities/allergies, and food preferences), and that even includes indulgence foods...MODERATION IS KEY!
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DIET OVERHAUL + DISEASE MANAGEMENTSo you know you could be eating healthier, but time and/or money is not on your side. Fear no more, for I can show you the way to a healthier diet! I have experience with managing many health conditions, including high cholesterol, high blood pressure, cardiac diseases, diabetes and pre-diabetes, kidney disease, liver disease, and more. No matter what reason(s) you are seeking nutritional advice for, I will help you with a complete diet overhaul to help you manage your health condition(s). We will look at different ways to make healthier meal choices that are budget-friendly, time-savvy, and attuned to your lifestyle!
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GI DISTRESS + INFLAMMATIONSo often I have heard complaints of gastric distress, including heartburn, upset stomach, diarrhea, constipation, gas...well, you catch my drift. GI distress can come in many forms and often times is related to an unknown food sensitivity, intolerance, or allergy. A primary means of identifying these issues is by utilizing elimination diets, where common GI irritants are eliminated from the diet for a few weeks and then reintroduced back into the diet one at a time for a few days each. We may discuss the benefits of MRT food/chemical sensitivity testing (Mediator Release Testing) for a quicker means of identifying foods that are least likely to irritate your tummy. MRT testing can also be helpful with managing inflammatory conditions, migraines, and some skin issues. Sometimes the simplest of diet changes can make a huge difference!
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