thrive! nutrition, LLC
  • About Us
  • Services
  • Prices
  • Recipes
  • LET'S CONNECT!
  • Blog
  • About Us
  • Services
  • Prices
  • Recipes
  • LET'S CONNECT!
  • Blog
recipes

Healthified Pumpkin Bread

11/29/2019

0 Comments

 
Picture
INGREDIENTS
1. 2 cups organic unbleached flour (or substitute 1/2 for whole wheat flour, or substitute 100% for gluten-free flour blend of choice)
2. 1 tsp baking soda
3. 1/2 tsp baking powder
4. 1/2 tsp salt
5. 2 tsp ground cinnamon
6. 1 tsp ground clove
7. 1 tsp ground nutmeg
8. 1/4 teaspoon ground ginger
9. 1/4 cup avocado oil
10. 1/2 cup unsweetened apple sauce
11. 1/2 cup sugar
12. 1 tsp vanilla extract
13. 1 15-ounce can of plain 100% pumpkin puree
14. 3/4 cup almond or cashew milk or milk of choice
15. 2 Tbsp flax meal mixed into 6 Tbsp hot water (let it sit for a few minutes to gel up)
DIRECTIONS
1. In a medium bowls, mix all dry ingredients together with a whisk until well combined.
2. In a separate large bowl, beat the avocado oil, applesauce, and sugar together with a whisk or mixer until the mixture lightens up and becomes more fluffy and worked together.
3. Add the vanilla and gelled-up flax mixture to the wet ingredients, and whisk until just combined; then  add in the pumpkin puree and whisk until just combined.
4. Add half of the dry mixture to the wet mixture and stir until just combined.
5. Add the milk and stir until just combined, and then repeat step 4 with the remaining dry mix.
6. Pour into a greased and floured bread tin. Bake at 325F for approximately 40-50 minutes, or until a toothpick inserted into the center comes out clean. Timing will vary for different ovens and altitudes.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    February 2020
    January 2020
    November 2019
    August 2019

    Categories

    All
    Gluten Free
    Heart Healthy
    Vegetarian

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from ella.o