Individualized Nutrition TherapyAt Thrive! Nutrition I understand that everyone comes from a different background, has a different perspective on (and relationship with) food and nutrition, follows a different lifestyle, and beats to their own drum. That is why I individualize a plan for breaking down barriers to success for each of my clients, taking into consideration the aforementioned "differences" that make each client so unique! This is not a "one size fits all" stop - what works for one person may not work for another. We will work together to create the best and most realistic road map to help you meet your personal health and wellness goals through goal setting, education, and empowerment to make change. Check out the Services page for information on meal plan services!
Change is difficult. This is something we can all identify with in one way or another. My goal is to give you the tools and support you need in making dietary and lifestyle changes to unleash your health and wellness potential!
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WHAT DOESN'T WORK
Fad diets! It's in the name. Fad diets are short-term quick fixes that do not yield sustainable results. I am not about them. A sustainable nutritious diet incorporates all of the food groups in a balanced manner, and this even includes indulgence foods.
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WHAT DOES WORK
Making dietary and lifestyle changes. Some might be small, some might be big. All may be difficult in some capacity, but that is why I am here...to give you tips and support in your nutrition and wellness journey so you can achieve a better state of health and thrive.
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HOW DOES IT WORK
We will work together to identify your health goals, determine what barriers we need to cross in order to achieve your goals, and create a plan of action to help you succeed on your health and wellness journey
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THE JOURNEY
Maximizing one's health and wellness is a life-long journey. It never ends. Thriving is all about balance - a balance of stress management, dietary habits, social life, home life, work life, religion/spirituality. I am a firm believer in creating balance to achieve maximum wellness.
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Meet JessicaJessica Smith is a Registered Dietitian and Chef with a background in culinary arts, clinical nutrition, health, and wellness. She graduated from Johnson & Wales University in Denver, Colorado in 2009 with a Bachelor of Science in Culinary Nutrition. She then went on to complete her dietetic internship and obtain her Master of Science in Nutrition & Wellness at Benedictine University in Lisle, Illinois in 2010. Jessica is a member of the Dietitians in Integrative and Functional Medicine practice group with the Academy of Nutrition and Dietetics; she has 8+ years of clinical and community nutrition experience in the Denver Metro area, with expertise in working with clients with diabetes mellitus, cardiac conditions, renal disease, liver disease, weight management goals, gastrointestinal disorders, food allergies and sensitivities, fitness-oriented goals, and more. She has a specific interest in learning about hormones, PCOS, fertility, and the use of holistic approaches to support Western medicine. Jessica has a passion for cooking, sports and fitness, essential oils, and spending time with her family and friends. She is in constant awe of how majestic the mountains are and how lucky she is to be a true Colorado native! Jessica loves life and wants you to be able to truly live, love, and thrive!
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